In psychology, approach-avoidance is a motivational distinction that describes when a person is both drawn to and repelled by a stimulus or goal. This can lead to uncertainty about the outcome of different actions or responses.
Here are some key aspects of approach-avoidance:
Approach
A tendency to move toward or maintain contact with a desired stimulus.
Avoidance
A tendency to move away from or maintain distance from an undesired stimulus.
Approach-avoidance conflict
A psychological conflict that occurs when a goal is both desirable and undesirable. The main cause of stress in this situation is the realization that one will miss out on an advantage regardless of the decision made.
Equilibrium point
During an approach-avoidance conflict, a person reaches an equilibrium point when they feel a pull from the disadvantages side as they get closer to the goal, causing them to avoid it. They then feel a pull from the advantages side to approach the goal.
Personality theories
Approach and avoidance theories of personality attempt to explain the differences between how people react to appetitive and aversive stimuli