Question

Match the following Yoga terms:

1. Asana

2. Pranayama

3. Dhyana

4. Samadhi

A. Meditation

B. Breath control

C. Posture

D. Complete absorption

• A. 1-C, 2-B, 3-A, 4-D
• B. 1-B, 2-C, 3-D, 4-A
• C. 1-C, 2-A, 3-B, 4-D
• D. 1-D, 2-B, 3-A, 4-C

Answer 1

Answer:

A. 1-C, 2-B, 3-A, 4-D

Ashtanga Yoga Foundations

• Asana (Posture): Refers to the physical postures practiced in Yoga. In the Yoga Sutras of Patanjali, it is the third limb of the eight-fold path, designed to provide a steady and comfortable seat for prolonged meditation.

• Pranayama (Breath Control): The regulation of life force (Prana) through specific breathing techniques. It is the fourth limb, serving as a bridge between the physical body and the mind.

• Dhyana (Meditation): The seventh limb of Yoga, characterized by an uninterrupted flow of concentration towards an object or point of focus. It follows Dharana (concentration) and precedes Samadhi.

• Samadhi (Complete Absorption): The eighth and final limb of Patanjali's Ashtanga Yoga. It represents a state of total absorption where the meditator, the process of meditation, and the object of meditation become one.