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What should individuals consider when starting an exercise regimen according to the passage?

AIgnoring fitness levels

BOverexertion and improper form

CConsulting with healthcare professionals

DExercising without a plan

Answer:

B. Overexertion and improper form

Read Explanation:

The passage emphasizes the importance of starting gradually and listening to one's body to avoid overexertion or improper form during exercise, which can lead to injuries.


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