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What should individuals consider when starting an exercise regimen according to the passage?

AIgnoring fitness levels

BOverexertion and improper form

CConsulting with healthcare professionals

DExercising without a plan

Answer:

B. Overexertion and improper form

Read Explanation:

The passage emphasizes the importance of starting gradually and listening to one's body to avoid overexertion or improper form during exercise, which can lead to injuries.


Related Questions:

Read the passage given below and answer the following question

"When I became the owner of a tiny little piece of this wide earth, I felt very happy. It was a two acre plot with coconut palms and an old house where we could live. Those were the days when the price of coconuts was going up and I was in highspirits at the thought of the palms laden with coconuts."

How did the author feel?


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