Question

What should individuals consider when starting an exercise regimen according to the passage?

• A. Ignoring fitness levels
• B. Overexertion and improper form
• C. Consulting with healthcare professionals
• D. Exercising without a plan

Answer 1

Answer:

B. Overexertion and improper form

The passage emphasizes the importance of starting gradually and listening to one's body to avoid overexertion or improper form during exercise, which can lead to injuries.