Question

Which of these is NOT an effective coping strategy for stress management ?

• A. Time management
• B. Social withdrawal
• C. Mindfulness
• D. Distraction by enjoyable activities

Answer 1

Answer:

B. Social withdrawal

• Managing time requires SMART (specific, measurable, achievable, relevant, and time-based) goals and is an effective coping strategy.
• Mindfulness is an act of bringing awareness to the present moment through breath, yoga, body awareness, or meditation and is an effective and proven coping strategy.
• Distraction from stressors by engaging in activities that one views as enjoyable or pleasurable is a coping strategy associated with a reduction in stress.
• Social withdrawal is not an effective coping strategy.