Question

പച്ചക്കറികളിൽ നിന്ന് ലഭിക്കാത്ത ജീവകം

• A. ജീവകം എ
• B. ജീവകം ബി
• C. ജീവകം സി
• D. ജീവകം ഡി

Answer 1

Answer:

D. ജീവകം ഡി

While some plant-based foods like fortified foods and mushrooms can be sources of vitamin D, the primary source of vitamin D is not vegetables but rather sunlight exposure and certain animal products like fatty fish and egg yolks. The vitamin D found in vegetables is often in the form of vitamin D2 (ergocalciferol), while the vitamin D produced by the skin and found in animal products is vitamin D3 (cholecalciferol).