Question

Consider the following statements about the phases of long jump:

1) The athlete attains maximum momentum by running on the runway before take-off.

2) During take-off, the athlete pushes off with the weaker foot to maintain balance.

Which of the statements given above are correct?

• A. Only 1 is Correct
• B. Only 2 is Correct
• C. 1 and 2 are correct
• D. Neither 1 nor 2 are Correct

Answer 1

Answer:

A. Only 1 is Correct

• The initial phase of the long jump involves the athlete running down a runway. • The primary objective is to build up maximum horizontal speed and momentum before the take-off. • A higher speed directly translates to a potentially longer jump, as kinetic energy is converted into potential energy during the flight. • This phase requires a powerful and efficient sprinting technique.