Question

How does exercise contribute to mental health according to the passage?

• A. By reducing the release of endorphins
• B. By increasing symptoms of depression
• C. By promoting stress and anxiety
• D. By releasing "feel-good" hormones

Answer 1

Answer:

D. By releasing "feel-good" hormones

The passage mentions that exercise releases endorphins, which are known as "feel-good" hormones, helping to reduce stress, anxiety, and symptoms of depression.