Question

What is one practice mentioned that can help improve sleep quality?

• A. Eating a large meal before bed
• B. Avoiding caffeine and electronic devices before bedtime
• C. Sleeping irregular hours
• D. Increasing daily stress levels

Answer 1

Answer:

B. Avoiding caffeine and electronic devices before bedtime

The passage suggests that avoiding caffeine and electronic devices before bedtime is one of the good sleep hygiene practices that can help improve sleep quality.