Question

ശരീരനിർമ്മിതിക്കും വളർച്ചയ്ക്കും സഹായകമായ പ്രധാന ആഹാരഘടകം ഏത്?

• A. ധാന്യകം
• B. കൊഴുപ്പ്
• C. പ്രോട്ടീൻ
• D. ധാതുക്കൾ

Answer 1

Answer:

C. പ്രോട്ടീൻ

The main food component that helps in body building and growth is protein.

• Proteins provide essential amino acids that are required for the construction and repair of tissues and muscles, facilitating body growth and development.

• Rich sources include eggs, meat, dairy products, legumes, lentils, nuts, and seeds.

• Protein intake is especially important for children, athletes, and in recovery from injury due to its core role in building new cells and muscle tissue.