ശരീരനിർമ്മിതിക്കും വളർച്ചയ്ക്കും സഹായകമായ പ്രധാന ആഹാരഘടകം ഏത്?
Aധാന്യകം
Bകൊഴുപ്പ്
Cപ്രോട്ടീൻ
Dധാതുക്കൾ
Answer:
C. പ്രോട്ടീൻ
Read Explanation:
The main food component that helps in body building and growth is protein.
Proteins provide essential amino acids that are required for the construction and repair of tissues and muscles, facilitating body growth and development.
Rich sources include eggs, meat, dairy products, legumes, lentils, nuts, and seeds.
Protein intake is especially important for children, athletes, and in recovery from injury due to its core role in building new cells and muscle tissue.
