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Which of these questions would an individual ask during the secondary appraisal according to Lazarus and Folkman’s Cognitive appraisal model ?

AIs this encounter a threat to myself or a loved one ?

BWhat are the possible benefits to my self-esteem from this encounter ?

CHow might I be challenged by this situation ?

DDo I have the resources to deal with this ?

Answer:

D. Do I have the resources to deal with this ?

Read Explanation:

  • Primary appraisal ask questions regarding the risk or demand associated with a stressor as it relates to the individual. This would include personal threat and challenge assessment.
  • Secondary appraisal evaluates possible outcomes, feelings, and perceptions associated with the stressor. It usually involves an assessment of one’s ability to successfully cope with the stressor.
  • The question that addresses one’s ability to cope with the stressor is: Do I have the resources to deal with this ?

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An individual has been employed at a desk job for a number of years. She has been experiencing increased amounts of stress since her employment. Through venting about her various qualms with the workplace to her husband, she hoped to improve her mental health. However, after some time, she realized that her stress levels remained the same. Deciding to try something different, she resolved to jog for thirty minutes every day once she returned from work. After some time, she discovered that her stress levels had decreased. What stress coping or stress management technique(s) did she use to successfully accomplish this ?
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