Aമാനസിക സംഘർഷം
Bസമായോജന തന്ത്രങ്ങൾ
Cഅപസമായോജനം
Dസമായോജനം
Answer:
B. സമായോജന തന്ത്രങ്ങൾ
Read Explanation:
Adjustment Mechanisms refer to the strategies and processes individuals use to cope with stress, challenges, and changes in their environment. These mechanisms help maintain psychological well-being and facilitate adaptation to new situations.
Types of Adjustment Mechanisms:
1. Adaptive Mechanisms:
- Problem-Solving: Actively addressing the issue causing stress.
- Seeking Support: Turning to friends, family, or professionals for help.
2. Maladaptive Mechanisms:
- Denial: Refusing to accept reality or facts.
- Avoidance: Ignoring or avoiding the stressor instead of confronting it.
- Rationalization: Justifying behaviors or feelings to make them seem acceptable.
3. Defense Mechanisms:
- Related to psychoanalytic theory, these are unconscious strategies that protect the self from anxiety or conflict. Examples include repression, projection, and displacement.
Importance of Adjustment Mechanisms:
- They play a crucial role in mental health by helping individuals manage stress and adapt to life changes.
- Understanding these mechanisms can aid in therapeutic settings to help individuals develop healthier coping strategies.
Study Area:
- Psychology: Especially within the fields of clinical psychology and counseling.
Summary:
Adjustment Mechanisms are vital for helping individuals navigate life's challenges and maintain emotional stability, and they can be adaptive or maladaptive based on how effectively they address stressors.