Question

Which of the following foods is high in iron?

• A. Milk
• B. Butter
• C. Jaggery
• D. Rice

Answer 1

Answer:

C. Jaggery

• Jaggery is considered a good source of plant-based iron.

• While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your diet and help reduce your risk of developing anaemia