Vitamin C is essential for maintaining healthy gums and preventing bleeding gums.
Foods rich in vitamin C include:
- Citrus fruits (oranges, lemons, grapefruits)
- Berries (strawberries, kiwis, blueberries)
- Leafy greens (spinach, kale, broccoli)
- Bell peppers
Vitamin C helps to:
- Strengthen blood vessels
- Improve collagen production - Enhance wound healing
Deficiency in vitamin C can lead to scurvy, which causes bleeding gums, among other symptoms.
