Question

A person suffering from bleeding gum need in his food:

• A. Carotene
• B. Citrus
• C. Vitamin K
• D. Codliver Oil

Answer 1

Answer:

B. Citrus

Vitamin C

• Vitamin C is essential for maintaining healthy gums and preventing bleeding gums.

• Foods rich in vitamin C include:

• - Citrus fruits (oranges, lemons, grapefruits)

• - Berries (strawberries, kiwis, blueberries)

• - Leafy greens (spinach, kale, broccoli)

• - Bell peppers

• Vitamin C helps to:

• - Strengthen blood vessels

• - Improve collagen production - Enhance wound healing

• Deficiency in vitamin C can lead to scurvy, which causes bleeding gums, among other symptoms.